Since the beginning of my yoga journey I’ve noted consciously doing some involuntary actions less…we generally have little control over our emotions which tend to rule our personalities…one thing I know for sure is that my emotions, mostly the negative, especially crying whether it’s been out of anger, frustration or sadness have become easily manageable.

As a continuation from my previous blog posts about ‘letting go’ and ‘withdrawal of the senses’ there is another word which, if not understood, could certainly ...