Love Your Self

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This mornings yoga class was met with a totally new set of challenges I did not expect to face so soon. As the monsoon rains thrashed down on the roof of the studio I imagined being washed clean…however painful a posture is while you’re doing it it’s also a release of calming energy to every muscle and joint when you release that posture.

We’re using aids like blocks, cushions and belts to push our bodies to the limit and most of ...

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