At the beginning of September 2013, Lynn Theunissen a principal’s secretary at a well-known Cape Town girl’s high school began her yoga journey at Vital Touch Yoga. Like many of us Lynn had been searching for something to help her cope with stress. Here’s what Lynn has to say about her journey thus far.
“I was looking for a form of exercise to help me cope with stress but also wanted it to be recreational. With extra ...Continue Reading →