How many of us have said the words, ‘I hate how I feel’ or ‘I hate how I look’. I myself have said the words many times in the past, ‘I hate my body’. Even at my home yoga studio I could’t face looking in the mirror because I felt fat and ugly.
The last couple of days have been really tough. Every muscle and joint have been fighting against the extreme exersize and yesterday I’d had enough…instead of curling up ...Continue Reading →