Colourful Days

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India can be described as a cataclysmic explosion of humanity in its truest form. Totally transparent and free spirited, there are no airs and graces with the locals. Being a holy city, travellers to Rishikesh vary from the obvious tourist to spiritual leaders, Indians from all corners and government officials. I’m quite sure there”s much going on around here that I don’t know about but from inside my room all I hear are hooters and I’m pleased I didn’t brave the chaos today.

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I’ve done the math and considering we’re doing 24 hours of yoga a week…you can imagine how I’m feeling. Days like today when the temperatures soar its better to confine yourself and save your energy for the 17h30 class.

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We’re touching on issues like stress and it’s effect on our bodies and lives. We’ve worked through the nervous system and its defences. The structure of the brain and various functions; cells and their ability to regenerate. It all culminates into simple facts about yoga and the effect that positive thinking and awareness of the mind has on us.

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